Services

Training Plans

Personalised Training Plans Built Around You

Your training plan isn't pulled from a template or copied from someone else's programme. It's built specifically for you, taking into account your current fitness level, available equipment, schedule, and goals. Whether you're training at home with minimal kit, at a commercial gym, or somewhere in between, your plan is designed to work with what you've got.

Every programme is structured using progressive overload principles, meaning you'll gradually get stronger without burning out or plateauing. You'll know exactly what to do each session, how many sets and reps to perform, and how to progress week by week. No guesswork, no confusion, just a clear path forward.

As you progress, your plan evolves with you. What works in week one won't be optimal in week twelve, so your programme adapts based on your actual performance data. If something isn't working or you're not enjoying a particular exercise, we adjust it. The goal is sustainable progress, not rigid adherence to a plan that doesn't serve you.

Whether you're a complete beginner learning the basics or someone returning to training after time away, your plan meets you where you are and takes you where you want to go. It's intelligent programming that respects your time, your body, and your life outside the gym.

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Nutrition Coaching

Practical Nutrition Guidance That Actually Works

Forget restrictive meal plans, bland chicken and broccoli, or cutting out entire food groups. Nutrition coaching with HenchTechGuy is about building sustainable habits that support your goals without making you miserable. You'll learn how to fuel your body properly whilst still enjoying the foods you love and maintaining your social life.

We start with the fundamentals: understanding your calorie and protein targets, learning what proper portion sizes actually look like, and identifying which habits are helping or hindering your progress. No pseudoscience, no detox teas, just evidence-based nutrition principles explained in a way that makes sense. You'll get practical strategies for meal prep, eating out, managing cravings, and staying consistent even when life gets chaotic.

The goal isn't perfection, it's progress. Small, sustainable changes beat drastic overhauls every single time. Whether you're trying to lose fat, build muscle, or just feel better day to day, your nutrition approach is tailored to your preferences, lifestyle, and goals. You'll never be told you can't eat something, we'll just work together to make it fit.

You'll also learn how to think for yourself. Rather than relying on me forever, you'll develop the knowledge and skills to make informed decisions about your nutrition long after our coaching relationship ends. That's what sustainable change looks like.

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Progress Tracking

Track Your Data, Optimise Your Results

If you can't measure it, you can't improve it. Progress tracking with HenchTechGuy means logging your workouts, tracking key metrics, and visualising your data over time. You'll use a custom app to record every session, monitor your strength gains, and see exactly how you're progressing towards your goals.

Tracking isn't just about numbers on a scale. We monitor multiple data points including strength progression, body measurements, progress photos, energy levels, sleep quality, and how you're feeling overall. This holistic approach gives us a complete picture of your progress and helps identify what's working and what needs adjusting. Sometimes the scales don't move but your lifts go up significantly, that's still progress worth celebrating.

Your data gets reviewed weekly, allowing us to spot trends, identify potential issues early, and make informed decisions about your programming. If your recovery is suffering, if certain exercises aren't clicking, or if you're progressing faster than expected, the data tells us. This means we can optimise your plan continuously rather than waiting until something goes wrong.

The best part? Seeing your progress visualised over weeks and months is incredibly motivating. When you're having a tough day, looking back at how far you've come reminds you why you started and keeps you moving forward.

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Weekly Check-Ins

Regular Reviews To Keep You On Track

Every week, we review your progress together. This isn't just a box-ticking exercise, it's your chance to discuss how training went, address any challenges you faced, celebrate your wins, and plan adjustments for the week ahead. Weekly check-ins ensure you're never left wondering if you're doing things right or stuck without guidance when issues arise.

During check-ins, we analyse your tracked data from the previous week, discuss how your workouts felt, review your nutrition adherence, and identify any obstacles that came up. Struggled with a particular exercise? We'll troubleshoot it. Had a brilliant week and want to push harder? We'll plan for that. Life got chaotic and you missed sessions? We'll adjust your plan accordingly without judgment.

These check-ins also serve as accountability. Knowing you'll be reviewing your week helps maintain consistency, even when motivation dips. It's not about being perfect, it's about staying honest and making progress over time. You'll get direct feedback, answers to your questions, and clear direction for the coming week.

Whether you're flying through your programme or facing challenges, weekly check-ins ensure you're supported, guided, and continuously moving towards your goals. It's the difference between following a static plan and having dynamic, responsive coaching.

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Ongoing Support

Support When You Need It, Not Just On Schedule

Training doesn't happen on a 9-to-5 schedule, and neither does my support. You'll have direct access to message me with questions, concerns, or updates whenever you need. Whether it's clarifying a form cue before your evening session, discussing unexpected schedule changes, or sharing a breakthrough moment, I'm here.

Ongoing support means you're never stuck waiting days for an answer when something's urgent. Confused about an exercise? Send a form check video. Not sure if you should train through minor discomfort? Ask. Want to discuss adjusting your plan because of a work trip? Let's sort it. This accessible, responsive support ensures you're never left guessing or making decisions without guidance.

Beyond answering questions, ongoing support includes motivation when you need it and honest conversations when you don't. Some days you'll need encouragement to show up, other days you'll need permission to rest. I'm here for both, because sustainable progress requires knowing when to push and when to pull back.

This isn't a faceless app subscription where you're on your own between check-ins. It's genuine, responsive coaching that adapts to your needs as they arise. You're not just getting a programme, you're getting a coach who's invested in your success and available when it matters.

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