Nutrition Coaching

Practical Nutrition Guidance That Actually Works

Forget restrictive meal plans, bland chicken and broccoli, or cutting out entire food groups. Nutrition coaching with HenchTechGuy is about building sustainable habits that support your goals without making you miserable. You'll learn how to fuel your body properly whilst still enjoying the foods you love and maintaining your social life.

We start with the fundamentals: understanding your calorie and protein targets, learning what proper portion sizes actually look like, and identifying which habits are helping or hindering your progress. No pseudoscience, no detox teas, just evidence-based nutrition principles explained in a way that makes sense. You'll get practical strategies for meal prep, eating out, managing cravings, and staying consistent even when life gets chaotic.

The goal isn't perfection, it's progress. Small, sustainable changes beat drastic overhauls every single time. Whether you're trying to lose fat, build muscle, or just feel better day to day, your nutrition approach is tailored to your preferences, lifestyle, and goals. You'll never be told you can't eat something, we'll just work together to make it fit.

You'll also learn how to think for yourself. Rather than relying on me forever, you'll develop the knowledge and skills to make informed decisions about your nutrition long after our coaching relationship ends. That's what sustainable change looks like.

Get Started Today